Benefits Of Eating High Fiber Vegetables And Fruits
Many common diseases and ailments including high cholesterol, obesity, diabetes, high blood pressure and constipation are related to an unhealthy diet rich in processed foods. Our body is starved of the nutrition that it needs and the foods that help it stay cleansed. You may have heard nutritionists’ advice that people eat high fiber vegetables and foods. Interestingly, most often such fiber cannot be digested by the human body but helps the intestines and colon function effectively by keeping them clean. For your body to remain healthy it is crucial for the digestive system to function efficiently, and high fiber fruits and vegetables help in this direction.
High fiber vegetables
Some vegetables that contain high fiber include beans, carrot, potatoes with skin, green vegetables such as kale and collards, peas, peppers and rhubarb. Fruits that contain high amounts of fiber are apples, avocados, bananas, oranges, guavas and dry fruits such as apricots, raisin and dates. Experts recommend that we eat about 30 to 40 g of fiber every day. This can come from grains, fruits or vegetables. Some foods contain soluble fiber. When digested it gets bound with the fatty acids in the body and increases the time it takes to digest food. This helps control blood sugar and accordingly diabetes.
Advantages of eating high fiber food
The organ systems in the human body are interlinked and if there are problems in one system it influences the functioning of others too. The digestive system is vital because it ensures that the body receives nutrition and gets rid of toxins. If one mostly tends to eat processed foods that contain low fiber then the digestive system is the first to be affected, leading to constipation. By adding fiber vegetables to your diet you can control many ailments and this also helps in losing fat and weight.